On the Catwalk: The Lushious Leek

Strutting its leaves on the catwalk this week is the Lushious Leek. Hippocrates thought they could cure nosebleeds and Moorfields Eye Hospital say they are a good for your eyesight.

Read on to find out who thought they could improve your singing voice and to try Duncans Poached Leeks with Dragoncello Sauce Recipe. Something special for the weekend!

Leeks are easy-to-grow vegetables, standing proud through the harshest winter until you’re ready to enjoy them. Coming from the same family as onion, garlic and chives.

Ok, so they are easy to grow - but how do they taste?

Tantalizing to the taste buds the French often call them 'Poor man's asparagus'. The leek has a mild flavor and a subtle onion-like taste. They taste great in soups, salads and curries.

When you cook them they should be tender and silky not mushy or stringy.

Duncan's Lushious Leeky Facts

  • Hippocrates the ancient Greek physician and ‘father of medicine’ prescribed the leek as a cure for nosebleeds.

  • Romans considered the leek a superior vegetable and Emperor Nero got through so many he gained the nickname Porophagus (leek eater); he is reported to have thought that eating leeks would improve his singing voice

  • The leek is worn in the caps of today’s Welsh soldiers every year on St David’s Day. On the same day, in the prestigious Welsh Guards Regiment, a large raw leek has to be eaten by the youngest recruits to the cheers of comrades.

  • Leeks are an excellent source of vitamin A, which aids vision and supports the immune system, and bone-building vitamin K and manganese. They also contain vitamin B6, which appears to reduce homocysteine in the blood; elevated levels of this amino acid are associated with a greater risk of heart disease, blood clots and strokes.

Duncan was inspired by his road trip to Spain to put a Spanish Twist on his Poached Leeks by adding in moscatel vinegar. We try to use things that most of you have in your cupboards but we would really recommend buying this as it dances circles around most domestic balsamic vinegars. It really elevate the most modest of vinaigrettes by giving it more purity of flavor. The Dragoncello Sauce is like a Bearnaise Sauce only better! The Anchovies, capers and good red wine vinegar add essential saltiness, depth and complexity. Ours were from the Cantabrian Sea which is off the coast of Northern Spain and were delicious. The Bay of Biscay fishery is a sustainable choice. The Cantabrian Sea (Bay of Biscay) purse seine anchovy fishery is certified by the Marine Stewardship Council (MSC) as sustainable. Anchovy are a species with a low vulnerability and high resilience and as such can sustain high levels of fishing pressure.

Duncans Dragoncello Lushious Leeks

Poached Leeks

  • 3 Large Leeks

  • 1 Garlic Bulb

  • Hand Full of Bay leaves

  • 125ml White Wine

  • 25ml Moscatel Vinegar

Dragoncello Sauce

  • Small chunk of sourdough or ciabatta bread

  • 20ml red wine vinegar

  • 2 eggs, hard boiled

  • ½ garlic clove

  • 1 teaspoon of chopped capers

  • 1 anchovy fillet

  • A bunch of tarragon, finely chopped

  • A squeeze of lemon juice

  • Olive oil

How to make it

Poached Leeks

1 Pop the leeks, garlic and bay in a snug dish

2. Pour over the wine and vinegar then add enough water to cover.

3. Season then cover and cook at 160C for 30 minutes.

4. Leave to cool in the liquor.

Dragoncello Sauce

1. Soak your bread in the red wine vinegar 2. Use the large holes of your grater to roughly grate your hard boiled eggs, 3. Flip the grater and grate the garlic on the fine side

2. Add them to a bowl and mix with the tarragon and lemon

3. Pour the remaining vinegar that hasn't soaked into the bread into the bowl, then pour olive oil over it to cover

To serve

1. Slice the leeks in half lengthways.

2. Pour a little of the liquor over the leeks, then finish each with a spoonful of the dragoncello.


  • Eat them all up! They never taste as good after being in the fridge

  • Serve as a starter on their own with a crisp fresh white wine

  • Serve with potatoes and some seasonal green veg like chard or kale

Like what you see? Join our Facebook Group the Food Collective today and meet like-minded foodies and seasonal produce seekers in our collaborative fun space. It is the perfect space to share, ask for help, pick the brains of others and contribute your amazing ideas and recipes.


© 2012 by Bangers and Balls